It's almost the 4th of July, and many of us are preparing for a celebratory summer picnic or BBQ. What's in your picnic basket or on your grill this year? Whether you're on a houseboat, at the park or at home with family, there's one 4th of July favorite you shouldn't leave out of the celebration.
It's Watermelon!
Watermelon is a seasonal favorite, and for good reason! It's packed with nutrients, including one naturally occurring compound called citrulline that's been getting a lot of attention. What's so great about citrulline? Well, it reacts naturally with the body to produce arginine, an amino acid that's great for the circulatory system. Studies show that arginine relaxes the blood vessels and promotes increased blood flow to all areas of the body, including the scalp. As we know, increased blood flow in the scalp enlivens and balances the sebaceous glands, contributing to regulated sebum production and healthy hair growth. That's why
scalp massage is so important.
As if increased blood flow wasn't enough, arginine helps to remove ammonia and other toxins from the body. The combination of the citrulline link to arginine production and
the fact that watermelon it is 92% water means it's a great food for detox. Why not enjoy a watermelon smoothie with your
Zen Detox treatment this weekend in celebration of the 4th of July?
Sources: "Want Citrulline? Try watermelon." http://www.sciencedaily.com/releases/2007/08/070814185634.htm "Watermelon May Have Viagra-effect" http://www.sciencedaily.com/releases/2008/06/080630165707.htm
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